FREQUENTLY ASKED QUESTIONS
HEALTH AND SAFETY CONCERNS
I ensure proper guidelines are being enforced for all self-care services. As a client, you must follow the CDC recommend recommendation as I will do the same for the facility. If you have any particular questions regarding health and safety at good intentions wellness I encourage you to reach out personally.
I WANT TO START LIVING A HOLISTIC LIFESTYLE BUT NOT SURE WHERE TO START.
First off, congratulations, you made the first step in researching your support team. My recommendation would be to book a 30-minute virtual holistic health coaching appointment. There we can discuss your health history and wellness goals, and I can then get a better understanding on how to support you.
IS YOUR FACILITY ADA COMPLIANT?
I am in an older building that is unfortunately not set up to accommodate everyone's needs. Please reach out, let me understand your needs better. And I can either ensure your accommodation or refer you to someone who can.
HOW IS THE PARKING AT YOUR LOCATION?
There are two parking spaces in the parking lot with a sign indicating the address. There is also plenty of FREE street parking.
WHAT CAN I EXPECT FOR MY FIRST TREATMENT?
You will get a booking confirmation. Keep that as it has the door code. I will pick you up, at your appointment time from the waiting room. ps, it's a good idea to use our restroom prior. ;) Once we are in the treatment room I will take a moment to discuss the treatment you booked, as well as brief health history and your chief complaint/wellness goals. We will then decide together if what you booked is best for you to get the most out of our time together. REMEMBER this is YOUR time your BODY your MONEY speak up as you need, it is my passion to empower everyone I work with to take charge of their wellness. I am only an energy conduit you are the healer. So let's work together to build a powerful connection. I may set up a few more things, then step out to allow you a moment to prepare as we discussed and I will knock before re-entering. After our session, I will step out and give you a moment, then knock before re-enter we will then discuss what came up in session create a future plan and you can lookout for a follow email from me within a few days.
WHAT DO I WEAR?
This depends on the treatment type.
Yoga, Yoga Nidra, Breathwork, Meditation, Reiki & Thai Massage - Athletic clothes, something comfortable, does not have to be anything boogie you can come in your pj's and I will love you more for it!
Integrated massage - You can really wear anything you choose. You can have the option to undress to your comfort level. I drape modestly so your genitals and breast will be covered at all times. I do however expose glutes as working these muscles really helps to elevate back pain. note: if you choose to wear your undergarments I will not move them around your cheeks I will work over them and the sheets. However, if you wear high-waisted undergarments. When I am working on your back I may tuck them down with the sheet to expose your low back. As always communicate your expectations/comfort level and I will do the same.
Holistic Facials - I like to work on the neck and delicate, so have that exposed is ideal. You can wear anything you choose and you of course have the option to undress completely as well. You will be draped the entire time.
WHAT IS THE MEMBER PORTAL, AS MENTIONED IS INCLUDED AS A LOYALTY MEMBER?
The member portal is a resource site. You will get the access information after your first session as a loyalty member. Or you may purchase the membership separately. The portal has videos to complement each treatment. There are also guides to assist you in leading a holistic lifestyle. Such as living with the season, kitchen medicine, foundations of nutrition, and understand the body's functions. As it has recommendations for specialists in the integrated wellness industry such as acupuncturists, naturopathic doctors, and nutritionists. And so much more I add to it often, this will become your go-to resource to maintain a balanced life.
NOTE FROM ASHLEY
As a holistic health practitioner, I am here to empower you to take charge of your health. Allow me to be a resource for your wellness needs. You are the only one that can heal yourself. I maintain strong energetic boundaries and ensure the space is always cleared and clean. If I ever come into contact with anyone who does not respect my boundaries. I will communicate with them only once. If it continues their treatments will be forfeited and not allowed to continue their path with me.
GRAB YOUR HOLISTIC HEALTH GUIDE
By appointment only
Tuesday – Thursday
10:00am – 6:30pm
10:00am - 4:00pm
Saturday (first of each month)
10am - 2pm