OFFERINGS

Women Stretching on Yoga Mat

IN PERSON

Maintain your self care needs

Want to reach your fullest potential in all facets of life? Start to understand and grow in the eight components of wellness. Emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual wellness.

Working Out at Home

VIRTUAL

Cultivate personal rituals

Virtual wellness is a fantastic way to help you on the path to your higher self. Learning lasting techniques for alignment and renewal that will bring greater joy and wellness into your life. Without having to leave the comfort of your home, create a connection to your wellness routine.

Yoga Group

CORPORATE

Commit to 1:1 or group wellness program

Give the support your team needs with the wellness benefits package. Access to mindfulness courses, breathing techniques, wellness coaching, yoga, Nutrition, and more. Create a personalized account to ensure you and your team get exactly what they want!

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WELLNESS GATHERING

Cultivate community through a ritualistic gathering.

Looking for a wellness professional to lead a mystical event? I love speaking to groups about holistic health, as well as debunking dogma and the myths of spirituality. 

Theme options for your event may include:

Cultivating mindful habits

Using real foods to manage mood and emotions

Life reset - detox therapies + IV boosts (with and RN)

Conquering cravings and mastering metabolism with back-to-basics/nutrition 101,

Celebrating the moon and our connection to the Universe through a moon circle 

Offerings types:

Reiki 
Breathwork
Yoga
Astrology reading
Sound bath 
Meditation 
Tarot 

Image by Isabell Winter

Develop a wellness program your residents will thrive on.

As a holistic health practitioner, I have a wide range of wellness offerings. An easier approach to take is to poll your residents on what they want, from offering that include but not limited to; Yoga, Hitt, Zumba, Self Defence, Meditation, Moon Ceremonies,  Nutrition workshops. Perhaps even include an onsite location for a massage, the opportunities are endless.  Reach out to me at ashley@goodintentionswellness.com so I can get you a polling survey and we can build an amazing wellness program together.

For more details, please reach out.