OFFERINGS

I offer a variety of treatments and techniques all approached with the whole person in mind. Take a brief scroll to see how I may best support you, in taking back control of your wellness.

Women Stretching on Yoga Mat

IN PERSON

Attain your self care needs

Want to reach your fullest potential in all facets of life? Start to understand and grow in the eight components of wellness. Emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual wellness.

Private Yoga - Find your flow on the mat and in life with a holistic approach to yoga. Guiding you through a practice where you will understand where the roots of yoga came from and how you can apply its teaching in your modern-day life. The practices of yoga serve our higher selves allowing us to flow through life with a little more ease, balance, and connection. 

Integrated Massage - A holistic approach allowing for multi-technique to be integrated. Depending on your physical, emotional, or spiritual state I have a variety of massage options to support your overall wellbeing. We will have a discussion prior to each appointment so I can understand your history as well as your goals. I am multi-modality trained and can customize your massage with a variety of complimentary add-ons. Trust you can communicate with me throughout the session as needed. This is your time, your body, and your money. I take into great consideration this energy exchange and encourage you to gain empowerment of your wellness.

Techniques offered: Fire cupping, Gua sha, Lymphatic drainage, Craniosacral
Thai, Chi Nei Tsang, Reflexology, Crystals infusions


Holistic Facial - I recognize that the skin is our largest living organ and that the food we eat is just as important as what we put onto our skin in restoring the body's harmony and vitality and in allowing the "chi" (energy) that connects us to all living things to flow. Products: Organic, Cruelty- Free, Environmentally friendly. Techniques Offered: Microneedling, TMJ release, Buccal, Gua Sha, Lymphatic, Crystals infusions

Breathwork - A guided therapeutic breath session supports you in self-healing. 

Breathwork analyzes current breathing patterns and opens restricted airflow to improve mental, physical, and spiritual wellbeing. It is a healing method that employs high-vibrational energy, created by an open, full, and connected breath, to support a greater sense of self-awareness and self-healing. This high vibrational energetic state allows for deep resolution by full integration of body, mind, and spirit. Drawing from Eastern practices like yoga and Tai Chi while incorporating Western psychotherapy techniques. To bring about self-awareness, breathwork can include elements of affirmation, body mapping, and music in an uplifted and safe environment. Incorporates personal intentions and spiritual practices acceptable to all. Integrates other healing modalities such as reiki, crystals, toning, hands-on, and somatic integration.

Reiki - Reiki is a Japanese technique that uses the life force in all of us. Energy Therapy is the metaphysical language of the body, mind, and spirit. By combining specific energy techniques we can navigate through our own inner wisdom and support of the universe in self-healing. Crystals + Aromatherapy can be used to enhance energy therapy and are used at the client's preference and Practitioner's discretion. 

Meditations with sound bowls - Meditation is a kind of mental exercise. 

It involves sitting quietly, either in silence or with low, soft music playing, and trying to clear the mind while focusing on breathing. A guided meditation introduces a narrative component that helps the imagination take over in a positive, relaxing way. Techniques: Yoga Nidra, Chakra, Reiki, Yogic

Working Out at Home

VIRTUAL

Cultivate personal rituals

Virtual wellness is a fantastic way to help you on the path to your higher self. Learning lasting techniques for alignment and renewal that will bring greater joy and wellness into your life. Without having to leave the comfort of your home, create a connection to your wellness routine.

Astrology Reading - An interpretation of how the planets are represented in your psyche. Using the soft science of western astrology.  History has charted that when a planet sits at a certain position, it indicates a force of energy on the planet, on an individual, or on society. We see how our urges and tendencies manifest and then we use our free will to realize our fullest potential.

Breathwork - A guided therapeutic breath session supports you in self-healing. 

Breathwork analyzes current breathing patterns and opens restricted airflow to improve mental, physical, and spiritual wellbeing. It is a healing method that employs high-vibrational energy, created by an open, full, and connected breath, to support a greater sense of self-awareness and self-healing. 

This high vibrational energetic state allows for deep resolution by full integration of body, mind, and spirit. Drawing from Eastern practices like yoga and Tai Chi while incorporating Western psychotherapy techniques. To bring about self-awareness, breathwork can include elements of affirmation, body mapping, and music in an uplifted and safe environment. Incorporates personal intentions and spiritual practices acceptable to all. Integrates other healing modalities such as reiki, crystals, toning, hands-on, and somatic integration.

Meditations with sound bowls - Meditation is a kind of mental exercise. 

It involves sitting quietly, either in silence or with low, soft music playing, and trying to clear the mind while focusing on breathing. A guided meditation introduces a narrative component that helps the imagination take over in a positive, relaxing way. Techniques: Yoga Nidra, Chakra, Reiki, Yogic.

Reiki - Reiki is a Japanese technique that uses the life force in all of us. Energy Therapy is the metaphysical language of the body, mind, and spirit. By combining specific energy techniques we can navigate through our own inner wisdom and support of the universe in self-healing. Crystals + Aromatherapy can be used to enhance energy therapy and are used at the client's preference and Practitioner's discretion. 

Yoga Group

CORPORATE

Commit to 1:1 or group wellness program

Give the support your team needs with the wellness benefits package. Access to mindfulness courses, breathing techniques, wellness coaching, yoga, Nutrition, and more. Create a personalized account to ensure you and your team get exactly what they want!

Screen Shot 2021-04-01 at 3.28.45 PM.png

WELLNESS GATHERING

Cultivate community through a ritualistic gathering.

Looking for a wellness professional to lead a mystical event? I love speaking to groups about holistic health, as well as debunking dogma and the myths of spirituality. 

Theme options for your event may include:

Cultivating mindful habits

Using real foods to manage mood and emotions

Life reset - detox therapies + IV boosts (with and RN)

Conquering cravings and mastering metabolism with back-to-basics/nutrition 101,

Celebrating the moon and our connection to the Universe through a moon circle 

Offerings types: Reiki, Breathwork, Yoga
Astrology, Sound bath, Meditation, Tarot 

Image by Isabell Winter

Develop a wellness program your residents will thrive on.

As a holistic health practitioner, I have a wide range of wellness offerings. An easier approach to take is to poll your residents on what they want, from offering that include but not limited to; Yoga, Hitt, Zumba, Self Defence, Meditation, Moon Ceremonies,  Nutrition workshops. Perhaps even include an onsite location for a massage, the opportunities are endless.  Reach out to me at ashley@goodintentionswellness.com so I can get you a polling survey and we can build an amazing wellness program together.

For more details, please reach out.

 

GRAB YOUR HOLISTIC HEALTH GUIDE