Maintain your self care needs
Want to reach your fullest potential in all facets of life? Start to understand and grow in the eight components of wellness. Emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual wellness.
Cultivate personal rituals
Virtual wellness is a fantastic way to help you on the path to your higher self. Learning lasting techniques for alignment and renewal that will bring greater joy and wellness into your life. Without having to leave the comfort of your home, create a connection to your wellness routine.
Commit to 1:1 or group wellness program
Give the support your team needs with the wellness benefits package. Access to mindfulness courses, breathing techniques, wellness coaching, yoga, Nutrition, and more. Create a personalized account to ensure you and your team get exactly what they want!
Cultivate community through a ritualistic gathering.
Looking for a wellness professional to lead a mystical event? I love speaking to groups about holistic health, as well as debunking dogma and the myths of spirituality.
Theme options for your event may include:
Cultivating mindful habits
Using real foods to manage mood and emotions
Life reset - detox therapies + IV boosts (with and RN)
Conquering cravings and mastering metabolism with back-to-basics/nutrition 101,
Celebrating the moon and our connection to the Universe through a moon circle
Develop a wellness program your residents will thrive on.
As a holistic health practitioner, I have a wide range of wellness offerings. An easier approach to take is to poll your residents on what they want, from offering that include but not limited to; Yoga, Hitt, Zumba, Self Defence, Meditation, Moon Ceremonies, Nutrition workshops. Perhaps even include an onsite location for a massage, the opportunities are endless. Reach out to me at so I can get you a polling survey and we can build an amazing wellness program together.
For more details, please reach out.